Making Amends With Others

Making Amends With Others

Seeking forgiveness - Making Amends With Others When an individual is suffering from an addiction, one of the first signs is behaving in ways that are contradictory to the person’s usual character. As a result, often bridges are burned and meaningful...
3 Benefits of Sober Living Communities

3 Benefits of Sober Living Communities

Sober living communities are drug and alcohol-free homes that offer support to individuals transitioning out of active addiction and into normal living. With strict rules in place such as a curfew, and no limit to how long you can stay, sober living communities offer...
3 Tips to Successful Teletherapy

3 Tips to Successful Teletherapy

The Truth About Teletherapy For many people in early recovery, the idea of a teletherapy session may seem intimidating. Do not let this stop you from seeking help. Teletherapy occurs virtually and can be just as powerful as an in-person session, it works if you work...
Is Melatonin Addicting?

Is Melatonin Addicting?

The Facts About Melatonin Studies on Melatonin have shown it’s antioxidant effects can strengthen the body’s immune system. This naturally occurring hormone is essential for sleep regulation, otherwise known as the circadian rhythm. For women, melatonin also plays an...
How to Balance Addiction During Easter

How to Balance Addiction During Easter

Balancing Addiction During Easter Two Words To You Boundaries and communication. Without these, whether it be for yourself or for others, there is not a chance at existing in harmony. Dedicating time ahead of the holidays to make a plan and discuss everyone’s...