6 Foods That Can Help Make Alcohol Detox Easier

In a world where it is normal to have alcohol with breakfast, just how much is too much? Have you ever:

  • Felt you should cut down on your drinking? 
  • Become defensive when other people comment on your drinking tendencies? 
  • Felt guilty over your drinking habits? 
  • Drank in the morning to soothe your anxiety? 
  • Drank to calm nerves? 
  • Experienced alcohol withdrawal symptoms?

If so, it may be time to seek out Alcoholism treatment. If you or a loved one is suffering from alcoholism and would benefit from alcohol rehab in California, seek out White Oak Recovery Center. A Rehabilitation facility that offers alcohol detoxification in Los Angeles.

6 foods that help make alcohol detox easier

Cruciferous Vegetables 

Cruciferous vegetables are a huge source of glutathione which is responsible for triggering the toxin cleansing enzymes in the liver. They aid in flushing out carcinogens and other toxins. Broccoli. Cauliflower, brussel sprouts, cabbage, and kale are all excellent sources of glutathione.  

Turmeric

Curcumin is the active ingredient in turmeric that has amazing biological properties. It helps flush out toxins, has antioxidants that repair liver cells, and boosts bile production. This is important as bile is responsible for absorbing fats and eliminating a lot of waste from the body. 

Grapefruit

All citrus’ in general offers a huge hit of vitamin C which helps repair tissue. It also stimulates the liver and helps in synthesizing toxins into substances that can be absorbed by water. 

In particular, grapefruit has two primary antioxidants, Naringin and Naringenin which are great in protecting the liver. They help prevent injury of the liver by reducing inflammation and protecting the liver cells.

Memory Aid and Overall Brain Function

1. Fats

The brain is made up of 60% fats. The brain uses Omega-3s to build brain and nerve cells which aid in memory and brain function. A deficiency in omega-3 can cause learning impairments and depression. For this reason, it is crucial that your body is getting enough fats during, and even after alcoholism treatment as depression is an extremely common alcohol withdrawal symptom. Be sure that you are focusing on consuming healthy fats such as: 
  • Fish
  • Avocado
  • Tofu 
  • Nuts and seeds

2. Blueberries

Generally, any berries with dark flesh are very good for the brain as they have high amounts of anthocyanin. This is a plant compound known for its anti-inflammatory properties.  Blueberries specifically are known to have antioxidants that build up in the brain and help strengthen the communication between brain cells. They also help fight against oxidative stress, which causes cell and tissue damage.  As blueberries are known to improve memory and help repair tissue damage, they can help avoid and repair any damage caused to the mind and body by alcohol. 

3. Dark Chocolate

Cocoa and dark chocolate have been proven to improve memory and improve learning. Both contain a plant compound called flavonoids. Proven to help increase the brains’ ability to absorb and retain information, Flavonoids are antioxidants that accumulate in the area of the brain responsible for memory and learning. It is important to note that individuals who are or have suffered from alcohol addiction should monitor how much sugar they are consuming. Blood sugars levels can become very low while going through alcohol detox and the body craves sugar to help increase dopamine levels. Most cocoa and dark chocolate have very little amounts of sugar and can be used as an effective means to make alcohol detox easier.

Vitamins for Alcohol Withdrawal

Drinking alcohol excessively inhibits the body from properly absorbing all the nutrients it receives. Someone who decides to go through alcoholism treatment is already in a state of vitamin deficiency from heavy drinking. This will only become worse when going through detox as the body becomes more depleted of several nutrients while it works hard to rid the body of toxins. Integrating vitamins into your daily routine as a way to support yourself through alcohol detox can be extremely beneficial.

4. B Vitamins

Vitamins B1, B3, and B5 are efficient at converting stored sugar into useable sugar for energy. B6 and B12 help the body to produce new blood cells.

5. C Vitamins

Vitamin C can help fight feelings of chronic fatigue and depression which are commonly associated with alcohol addiction and withdrawal.

6. Calcium

Heavy drinking inhibits the bodies’ ability to absorb important nutrients, like calcium. Calcium is important for strong bones and overall function of the muscles, heart, and nerves. Taking Calcium can help improve your overall strength throughout alcohol detox which often makes the body extremely weak.

For Liver Support and Repair

The liver has over 500 functions. It stores vitamins and iron, converts stored sugars into useable sugars when blood sugar levels become low, helps detoxify the blood of toxins, along with hundreds of other functions. For this reason, the liver needs tons of micronutrients such as vitamins, minerals, and antioxidants in order to work its best.

Food For Fuel

Yes, alcohol detox is a crucial step in the road to sobriety. However, it is just the first step. Once the individual has completed detox and is not at immediate risk, the psychological and physiological damage is still needing to be repaired. Both during and after alcohol detox it is highly recommended that the patient seeks out counseling and long-term support on their road to sobriety.  White Oak Recovery Center is a great option for anyone looking for alcohol rehab in California

We are in control of what we choose to put into our bodies. Focusing on supporting your body with food as fuel is an empowering way individuals suffering from alcohol addiction can take back their lives.

How To

Short Term Effects of Alcohol Use On the Brain

As alcohol is consumed it changes the way and the rate at which your nerves send messages to your body. Alcohol slows brain function and can cause impulsive behavior, slurred speech, slow reflexes, and temporary memory loss. An individual who consumes more alcohol than their body can handle may experience vomiting, severe dehydration, numbness, and temporary paralysis. These symptoms can be fatal.

Long Term Effects of Alcohol Use on the Brain 

Heavy alcohol use over a long period of time has the ability to cause irreversible damage to the brain. Frequent and heavy alcohol consumption can cause permanent memory loss and debilitating psychological impairment that requires long term care. It also causes huge mental health problems. 

Alcohol directly affects the pleasure center of the brain, the Central Nervous System, acting as a depressant by blocking chemical signals between your brain and body. This happens as the rate at which your nerves send signals throughout your body slows down. With frequent alcohol consumption, the brain stops producing dopamine and other feel-good chemicals in the body without the presence of alcohol. This is one of the many withdrawal symptoms from alcohol.

Other symptoms can include: 

  • Nausea 
  • Jitters
  • High fever
  • Sweating
  • Anxiety 
  • Insomnia

More serious symptoms include: 

  • Hallucinations (audio, visual and tactile) 
  • Seizures 
  • Delirium Tremens (disorientation, hallucinations)

Physiological Effects of Alcohol Abuse 

The liver is responsible for breaking down toxins, fighting infections, and cleaning the blood. It also converts all the nutrients our body receives into energy. When an individual consumes too much alcohol frequently, the liver cannot keep up and alcohol begins to enter the bloodstream unprocessed. As the alcohol enters the bloodstream unfiltered, the cells in the liver become damaged and cause liver scarring. Heavy drinkers are at risk of developing a liver disease such as Fatty Liver Disease and alcoholic Hepatitis. Both can be fatal. Long-term liver dysfunction can cause a fatal brain disorder called Hepatic Encephalopathy (HE). This is caused by prolonged alcohol abuse. Hepatic Encephalopathy causes: 
  • Changes in sleep patterns
  • Mood swings
  • Personality changes
  • Anxiety
  • Depression
  • Short attention span
  • Problems with coordination
Ammonia and manganese are two toxins that research suggests plays the biggest role in the development of HE. When the liver cells are damaged they cannot protect the body as it usually does. Damaged liver cells will allow a surplus of Ammonia and manganese toxins to enter the brain. They then attack brain cells causing serious and often fatal brain damage.

6 foods that help make alcohol detox easier

Cruciferous Vegetables

Cruciferous vegetables are a huge source of glutathione which is responsible for triggering the toxin cleansing enzymes in the liver. They aid in flushing out carcinogens and other toxins. Broccoli. Cauliflower, brussel sprouts, cabbage, and kale are all excellent sources of glutathione.

Turmeric

Curcumin is the active ingredient in turmeric that has amazing biological properties. It helps flush out toxins, has antioxidants that repair liver cells, and boosts bile production. This is important as bile is responsible for absorbing fats and eliminating a lot of waste from the body.

Grapefruit

All citrus’ in general offers a huge hit of vitamin C which helps repair tissue. It also stimulates the liver and helps in synthesizing toxins into substances that can be absorbed by water.
In particular, grapefruit has two primary antioxidants, Naringin and Naringenin which are great in protecting the liver. They help prevent injury of the liver by reducing inflammation and protecting the liver cells.

6 foods that help make alcohol detox easier

7. Fats

The brain is made up of 60% fats. The brain uses Omega-3s to build brain and nerve cells which aid in memory and brain function. A deficiency in omega-3 can cause learning impairments and depression. For this reason, it is crucial that your body is getting enough fats during, and even after alcoholism treatment as depression is an extremely common alcohol withdrawal symptom. Be sure that you are focusing on consuming healthy fats such as: 
  • Fish
  • Avocado
  • Tofu 
  • Nuts and seeds

8. Blueberries

Generally, any berries with dark flesh are very good for the brain as they have high amounts of anthocyanin. This is a plant compound known for its anti-inflammatory properties. Blueberries specifically are known to have antioxidants that build up in the brain and help strengthen the communication between brain cells. They also help fight against oxidative stress, which causes cell and tissue damage. As blueberries are known to improve memory and help repair tissue damage, they can help avoid and repair any damage caused to the mind and body by alcohol.

9. Dark Chocolate

Cocoa and dark chocolate have been proven to improve memory and improve learning. Both contain a plant compound called flavonoids. Proven to help increase the brains’ ability to absorb and retain information, Flavonoids are antioxidants that accumulate in the area of the brain responsible for memory and learning. It is important to note that individuals who are or have suffered from alcohol addiction should monitor how much sugar they are consuming. Blood sugars levels can become very low while going through alcohol detox and the body craves sugar to help increase dopamine levels. Most cocoa and dark chocolate have very little amounts of sugar and can be used as an effective means to make alcohol detox easier.

Vitamins for Alcohol Withdrawal

Drinking alcohol excessively inhibits the body from properly absorbing all the nutrients it receives. Someone who decides to go through alcoholism treatment is already in a state of vitamin deficiency from heavy drinking. This will only become worse when going through detox as the body becomes more depleted of several nutrients while it works hard to rid the body of toxins. Integrating vitamins into your daily routine as a way to support yourself through alcohol detox can be extremely beneficial.

10. B Vitamins

Vitamins B1, B3, and B5 are efficient at converting stored sugar into useable sugar for energy. B6 and B12 help the body to produce new blood cells.

11. C Vitamins

Vitamin C can help fight feelings of chronic fatigue and depression which are commonly associated with alcohol addiction and withdrawal.

12. Calcium

Heavy drinking inhibits the bodies’ ability to absorb important nutrients, like calcium. Calcium is important for strong bones and overall function of the muscles, heart, and nerves. Taking Calcium can help improve your overall strength throughout alcohol detox which often makes the body extremely weak.

For Liver Support and Repair

The liver has over 500 functions. It stores vitamins and iron, converts stored sugars into useable sugars when blood sugar levels become low, helps detoxify the blood of toxins, along with hundreds of other functions. For this reason, the liver needs tons of micronutrients such as vitamins, minerals, and antioxidants in order to work its best.

Food For Fuel

Yes, alcohol detox is a crucial step in the road to sobriety. However, it is just the first step. Once the individual has completed detox and is not at immediate risk, the psychological and physiological damage is still needing to be repaired. Both during and after alcohol detox it is highly recommended that the patient seeks out counseling and long-term support on their road to sobriety.  White Oak Recovery Center is a great option for anyone looking for alcohol rehab in California We are in control of what we choose to put into our bodies. Focusing on supporting your body with food as fuel is an empowering way individuals suffering from alcohol addiction can take back their lives.

Roughly 186,000 people in California are treated annually for alcohol dependence or abuse. If you or someone you know is in need of alcohol rehabilitation in California, reach out to White Oak Recovery Center at +1 844-955-2489. With a healthy diet and support from their medical team and councilors, those suffering from alcohol addiction will have